Taping therapy, also known as medical taping, is a therapeutic technique that uses tape to help with a variety of issues, including:
Taping works by stimulating the skin's receptors, which restores your sense of spatial awareness around the joint. This helps the muscles work more efficiently and restores proper range of motion.
Taping is typically worn for three to five days, and then left off for one to two days to allow the skin to rest. You should remove the tape immediately if you develop an allergic reaction or if it's aggravating your injury.
There are different types of medical tape that can be used for taping therapy, including rigid strapping tape and elastic strapping tape.